Difficulty falling asleep or staying asleep proves frustrating, especially when you need rest to tackle tomorrow. Sleep ties to nearly every aspect of health, from your immune system to mental focus.

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

Restlessness has become an epidemic in modern bedrooms. Millions lie awake each night, staring at ceilings, counting imaginary sheep, and growing increasingly frustrated as precious sleep hours slip ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Before you submit an error, please consult our Video Help page. Amanpour and Company is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...