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Compression socks are a simple yet effective way to boost circulation, reduce swelling and fight fatigue, whether you’re recovering from a tough workout or managing poor circulation. The best ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Whether you’re looking to hit a personal record at the gym or simply feel really nice and tucked in while you go about your day, there’s certainly a place for compression clothing in your athleisure ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance. Compression shorts can also act as your ...

MY RECOVERY ROUTINE has included quality time in my compression boots for a few years now. For a lot of guys (myself included) self care is not a strong suit. For many years I went hard until the ...