In India, street vendors serve delicious buckwheat breakfast options that are both nutritious and affordable. These dishes ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Discover how soba, Japan’s buckwheat noodle, blends tradition with science by delivering unique bioactive compounds that support heart health, digestion, and modern gluten-free diets. Soba is a ...

Buckwheat pillows Buckwheat pillows are filled with hulls, which are the outer shells of the buckwheat grain. After isolating the hulls during buckwheat processing, they’re cleaned and used to fill ...