What would you do with a one-pound bag of toasted buckwheat groats, a.k.a. kasha? If you’re like most Ashkenazi Jews, you’d probably cook up kasha varnishkes, the Jewish “soul food” side dish made of ...

Roasted buckwheat kernels — also known as kasha — are a nutritious substitute for potatoes or rice. Buckwheat is the best-known source of plant-based protein, and it’s gluten-free. That makes it a ...

It’s high time we jumped on the buckwheat bandwagon. The nutty pyramid-shaped grain has been around for about 8,000 years, popular in part for its high protein and mineral content. Thought to have ...