Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

NUTRITION: One cup of chopped, cooked and boiled kale has about 35 calories. It is an excellent source of vitamins A and C, calcium and iron. It is also a good source of vitamins E, K and B6, thiamin, ...

This keto-friendly salad is a great option for lunch or dinner. This keto-friendly salad is also a great source of protein in the form of ham, hard-boiled eggs, and avocado. Trim large stems off kale ...