If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Standing on a resistance band, grasp each handle with your palms up and elbows by your side. (Elbows should be by your side not anchored into your side.) Hold one arm at 90 degrees, an isometric ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Don’t have room for a set of weights at home? Try resistance bands instead. These versatile training tools allow you to build muscle from the comfort of your home but can be easily stored away. What’s ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...