Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat, supporting heart health, longevity, and disease prevention.

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Discover how it works.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

Plus, healthy weight loss tips to help you meet your goals.

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...