Medically reviewed by Karina Tolentino, RD Drinking goat milk may support a healthy gut and improve cholesterol and blood ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

When most people think of healthy meats, they picture chicken breast, salmon, or lean beef. But there’s a world of nutritious, protein-packed meats that often get overlooked — many of which offer ...