Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Barre can burn, but it’s not just ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Lately, there have been a lot of people hitting the bar on Delmarva. But they haven't been lifting shots or glasses of beer. Rather, they've been lifting their derrieres, all thanks to barre — a hot ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...