A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...