Fitgurú on MSN
Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Cant Ignore
From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...
Fitgurú on MSN
Better balance and stability: The barefoot running advantage most people notice immediately
Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...
NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...
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