Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Lifting weights supports increases in lean muscle mass and provides a method of calorie expenditure. Specific factors determine your recommended daily calorie intake for weight lifting, including ...

A spoonful of sugar won’t help this medicine go down: the WHO issued new guidelines Wednesday saying only 5% of a person’s total daily calories should come from sugar, half of what the organization ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

The Hunger March at the forgotten conflict meeting in Copenhagen, October 2003. Source: http://www.aidoh.dk. (Author: Jens Galschiot) Source: Wikimedia Commons/Public ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...