Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

OKINAWA, Japan (Aug. 30, 2013) -- Zumba is a fun, high-energy, dance-based workout that combines several dance styles such as salsa, mambo, samba, meringue, flamenco, tango and even incorporates belly ...

STATEN ISLAND, N.Y. — Music pulses from the stereo as more than two dozen swimsuit-clad women move their hips, shimmy and twist. They listen as the instructor tells them to smile, give attitude and ...

PULASKI TWP. -- Jerri Walter slips into the temperate water set to 84 degrees at New Brighton High School’s Sunrise Pool. It will be the easiest maneuver she’ll execute within the next hour. Cue the ...

Those who have been looking forward to break away from run-of-the-mill workout and add energy-packed aquatic exercise to their fitness menu, here is a chance to get into the pool and make a splash. On ...

Cruising and fitness are usually not found in the same sentence. Until now. People want to travel the world, meet new people, sample some exotic foods, get away and not have to wonder why their ...