Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

BOSTON (Reuters) - The military-style fitness "boot camps" which originated in the United States have invaded nearly every corner of the earth. If you're looking to combine travel with hardcore ...

Tired of taking a boot camp fitness class and feeling like you joined the Army? Whether you are a beginner, an avid fitness enthusiast or just tired of the same mundane and boring routine, come try ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...