Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

It's a new, if not odd, sight inside some public pools in Washington, D.C.: people kicking submerged punching bags, spinning on poles that rise from the water, jumping up and down on floating boards.