After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

What are the best treatments for a sprained ankle? Dr. Anderson says ankle sprains range from mild soreness to severe injuries that may require braces, crutches or even surgery. Ankle sprains are one ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...