You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Ever found yourself smiling through gritted teeth while a colleague piles extra work on your desk? Or agreeing to dinner plans you secretly dread because you don’t want to “make a fuss”? Most of us ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

Women feel more intense anger as they grow older, but are more adept at managing it This might be because women want to have a positive impact on the world that they feel more acutely as they age ...

A new study suggests that anger and hatred are not merely different intensities of the same feeling but are distinct ...

Forbes contributors publish independent expert analyses and insights. I provide career insights for you to be seen and promote. Have you ever gotten so angry at a person on your team that you exploded ...