We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...

That evening glass of wine or weekend cocktail might be the invisible culprit behind your stubborn weight loss plateau, working against your fitness goals in ways that extend far beyond the calories ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% ...