If you want to see the fur fly among fitness professionals, ask a group of trainers which form of exercise they recommend for weight loss: aerobic conditioning or weight training. Akin to politics, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Subjects were randomized to each of two groups: an aerobic group (AT), and a non-aerobic (NA) group. A simple randomization was performed using a random number generator, equivalent to the flipping of ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Finally a decent study that ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

Basketball is a contact sport that requires a wide variety of skill development. In conditioning, players need aerobic and anaerobic training. Aerobic conditioning involves endurance. Anaerobic ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Mom-to-be Kajal Aggarwal recently took to her social media handle to share a video from her workout session. The actress spoke about the importance of aerobic conditioning during pregnancy. This ...