As summer approaches, so does beach season. So it is no wonder we're concerned about getting our stomachs in shape. Just in time, the bestselling book, "The Abs Diet Workout" has a companion DVD so ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Lay down on the ground with your back flat against the floor and your legs straight up at a 90 degree angle. Cross your left foot over your right and press your toes up to the ceiling while lifting ...

The endless road to perfectly defined abs has been arduous. My tactic has involved a rigorous cardio kickbox class, tennis, cycling, crunches and running, each performed at least once a week for the ...