Trying to lose weight? Wellness coach shares 6 ways to add lemon to your diet beyond lemon water in the morning

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...
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7-Day Sugar-Free Mediterranean Meal Plan for Healthy Weight Loss: Dietitian-Approved

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...
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7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...
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7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat plain kefir to P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M.