Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

hello everybody I am Chris and we are doing a 30 minute cardio kickboxing bar Fusion workout I like what what yes they're two very different formats and what's cool about that is being being able to ...

CAPITAL DISTRICT — Do you think you need to go to New York City or Los Angeles to find the Next Fitness Phenomenon? Think again. That’s right, our very own Kyle Coletti of Troy, owner of Focusmaster ...

The Oconee Food Council and Clemson Area Food Exchange invite you to engage with farmers, sample their products and learn about the local food system May 17-18 Fine artist Taylor Adams on her ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

SARATOGA SPRINGS, N.Y. (NEWS10) – 30 Minute Hit, a boxing and kickboxing workout gym for women, is marking one year in business. The Saratoga Springs location is owned by Katie and Steve Kissinger.