"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.
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