Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...