2:30 p.m. ET: Anthony "Fluffy" Hernandez looks ahead to his UFC Houston showdown against Sean Strickland. 4 p.m. ET: Uncrowned's own Chuck Mindenhall, aka "The Man In The Hat," stops by for a chat.

Former two-time middleweight champion Israel Adesanya returns to action for the first time in over a year when he faces Joe Pyfer in Seattle, Washington on 28 March.

At this point in his mixed martial arts career, Israel Adesanya is just looking for a good time. In the main event of UFC’s card in Seattle on March 29, he’s sure to find one. The UFC’s only two-time middleweight champion will return to action after more than a year out of the octagon against No 15-ranked Joe Pyfer.

Fight fans were surprised at the news of a main event between former UFC middleweight champion Israel Adesanya and rising contender Joe Pyfer at UFC Seattle, but the 185-pound showdown has a good chance of producing fireworks.

The former middleweight champion will face Joe Pyfer in the UFC Seattle main event on March 28. UFC CEO Dana White anno